Panic disorders are a type of anxiety disorder characterized by recurrent and unexpected panic attacks. A panic attack is a sudden episode of intense fear or discomfort that triggers severe physical reactions, such as heart palpitations, shortness of breath, and dizziness. These attacks can occur without warning and may lead individuals to avoid situations where they fear an attack might happen. People with panic disorders often worry about experiencing future attacks, which can significantly impact their daily lives. Treatment options include therapy, such as Cognitive Behavioral Therapy (CBT), and medications like antidepressants or anti-anxiety medications to help manage symptoms and reduce the frequency of attacks.