Panax ginseng, commonly known as ginseng, is a perennial plant native to East Asia and North America. It is recognized for its fleshy roots, which have been used in traditional medicine for centuries. Ginseng is often valued for its potential health benefits, including boosting energy, enhancing cognitive function, and supporting the immune system. The active compounds in ginseng, called ginsenosides, are believed to contribute to its medicinal properties. Ginseng can be consumed in various forms, such as capsules, teas, or extracts. However, it is essential to consult a healthcare professional before using ginseng, especially for those with underlying health conditions or who are pregnant.