Pan-seared flounder is a popular seafood dish made from the flatfish known as flounder. This cooking method involves heating a skillet with oil or butter and cooking the fish on high heat until it develops a golden-brown crust. The flounder is typically seasoned with salt, pepper, and sometimes herbs or spices to enhance its mild flavor. This dish is often served with a variety of sides, such as vegetables or rice, and can be accompanied by sauces like lemon butter or tartar sauce. Flounder is known for its delicate texture and is a good source of protein, making it a healthy choice for many meals.