Overuse injuries occur when repetitive stress is placed on a specific part of the body, often due to excessive physical activity without adequate rest. Common examples include conditions like tendinitis, stress fractures, and shin splints. These injuries typically develop gradually and can affect athletes and non-athletes alike. Factors contributing to overuse injuries include improper training techniques, inadequate equipment, and insufficient recovery time. It is essential to listen to your body and allow for rest and recovery to prevent these injuries. Proper warm-up, stretching, and strengthening exercises can also help reduce the risk of overuse injuries.