Sports injuries are physical injuries that occur during athletic activities. They can happen to anyone, from professional athletes to weekend warriors. Common types of sports injuries include sprains, strains, fractures, and concussions. These injuries can result from accidents, improper training, or not using the right equipment. Preventing sports injuries is essential for staying active and healthy. Athletes should warm up before playing, use proper techniques, and wear appropriate gear, like helmets for contact sports. If an injury does occur, it's important to rest, ice the affected area, and seek medical attention if necessary to ensure a safe recovery.