Overpronation is a common foot condition where the foot rolls inward excessively during walking or running. This motion can lead to an uneven distribution of weight and increased stress on the feet, ankles, and knees. It often occurs in individuals with flat feet or low arches, making it important to recognize for proper footwear and support. People who overpronate may experience discomfort or pain in their feet, shins, or knees. To manage this condition, orthotic insoles or supportive running shoes can help stabilize the foot and improve alignment. Consulting a healthcare professional can provide personalized recommendations for treatment and prevention.