Foot mechanics refers to the way the foot moves and functions during activities like walking, running, and jumping. It involves the interaction of bones, muscles, tendons, and ligaments that work together to provide stability, support, and mobility. Proper foot mechanics help distribute body weight evenly and absorb shock, reducing the risk of injury. Key components of foot mechanics include the arch, which helps with shock absorption, and the ankle joint, which allows for flexibility and movement. Understanding foot mechanics is essential for athletes and individuals to maintain optimal performance and prevent issues such as plantar fasciitis or shin splints.