The Overhead Press is a strength training exercise that primarily targets the muscles in the shoulders, arms, and upper chest. It involves lifting a weight, such as a barbell or dumbbells, from shoulder height to above the head. This movement can be performed standing or seated and is often included in weightlifting routines to build upper body strength. Proper form is crucial for the Overhead Press to prevent injury and maximize effectiveness. Key points include keeping the core engaged, maintaining a straight back, and ensuring the weight is lifted in a controlled manner. Variations of the exercise can include the Push Press and Military Press.