Overeating refers to the consumption of more food than the body needs for energy and nutrition. This behavior can occur during meals or as snacking and may be influenced by emotional factors, social situations, or the availability of food. Overeating can lead to weight gain and various health issues, including obesity, diabetes, and heart disease. Many people may not realize they are overeating, as it can be triggered by external cues like portion sizes or the presence of tempting foods. Understanding the difference between physical hunger and emotional eating is essential for managing overeating. Strategies such as mindful eating and portion control can help individuals maintain a balanced diet.