Emotional eating refers to the practice of consuming food in response to feelings rather than hunger. People may turn to food for comfort, stress relief, or to cope with negative emotions such as sadness or anxiety. This behavior can lead to overeating and unhealthy food choices, often resulting in weight gain and other health issues. Many individuals may not recognize when they are eating emotionally, as it can become a habitual response to various situations. Understanding the triggers behind emotional eating is essential for developing healthier coping strategies and promoting a balanced relationship with food.