Dental hygiene is the practice of keeping your teeth and gums clean and healthy. This involves regular activities like brushing your teeth twice a day with fluoride toothpaste and flossing daily to remove food particles and plaque. Good dental hygiene helps prevent cavities, gum disease, and bad breath, ensuring a bright smile and overall health. Visiting a dentist for regular check-ups and cleanings is also an essential part of dental hygiene. A dentist can identify any potential issues early and provide professional cleaning to remove tartar that brushing can't. Maintaining good dental hygiene is crucial for a healthy mouth and body.