Online Yoga refers to yoga classes and sessions that are conducted over the internet, allowing participants to practice from the comfort of their own homes. These classes can be accessed through various platforms, including websites and mobile apps, and often feature live streaming or pre-recorded videos. Participants can choose from a wide range of styles, such as Hatha, Vinyasa, or Yin Yoga, and can select classes based on their skill level and personal preferences. Online yoga provides flexibility in scheduling and eliminates the need for travel, making it accessible to a broader audience.