Okinawan Karate is a traditional martial art that originated on the island of Okinawa, Japan. It combines striking techniques, including punches, kicks, and knee strikes, with defensive maneuvers. The art emphasizes both physical fitness and mental discipline, making it suitable for practitioners of all ages. The style is influenced by various fighting techniques from China and indigenous Okinawan practices. Okinawan Karate is known for its focus on practical self-defense and the use of body mechanics to generate power. It has several styles, including Shorin-ryu and Goju-ryu, each with unique philosophies and training methods.