Goju-ryu is a traditional style of karate that originated in Okinawa, Japan. It emphasizes a combination of hard and soft techniques, integrating powerful strikes with fluid movements. The name "Goju" translates to "hard-soft," reflecting this balance in its training methods. Founded by Chojun Miyagi in the early 20th century, Goju-ryu incorporates both physical and mental discipline. Practitioners learn various forms, or kata, which are choreographed sequences of movements that help develop technique and focus. The style also includes sparring and self-defense techniques, making it a comprehensive martial art.