Okinawan cuisine is known for its emphasis on fresh, local ingredients and a variety of flavors. It features staples like sweet potatoes, rice, and a range of vegetables, often accompanied by fish and pork. The use of herbs and spices, such as garlic and ginger, adds depth to the dishes, while traditional cooking methods include steaming and simmering. A notable aspect of Okinawan cuisine is its focus on health and longevity. Many dishes are low in calories and high in nutrients, reflecting the island's reputation for having one of the highest life expectancies in the world. Ingredients like tofu and seaweed are commonly used, contributing to a balanced diet.