Ocular health refers to the overall well-being of the eyes and vision. It involves maintaining good eyesight and preventing eye diseases. Regular eye exams by an optometrist or ophthalmologist can help detect issues early, such as cataracts, glaucoma, or macular degeneration. Good ocular health can be supported by a balanced diet rich in vitamins A, C, and E, along with minerals like zinc. Protecting the eyes from harmful UV rays with sunglasses and reducing screen time can also contribute to better eye health. Staying hydrated and managing chronic conditions like diabetes is essential for preserving vision.