Ocular wellness refers to the overall health and proper functioning of the eyes. It encompasses various aspects, including vision clarity, eye comfort, and protection from diseases. Regular eye exams, proper nutrition, and protective eyewear can help maintain ocular wellness and prevent issues like cataracts and glaucoma. Maintaining ocular wellness also involves managing screen time and practicing good hygiene, such as washing hands before touching the eyes. Staying hydrated and consuming foods rich in vitamins A, C, and E, as well as omega-3 fatty acids, can support eye health. Simple habits can significantly contribute to long-term ocular wellness.