Nutrition therapy is a personalized approach to improving health through diet. It involves working with a registered dietitian or nutritionist who assesses an individual's dietary habits and health goals. By creating a tailored meal plan, nutrition therapy helps manage conditions like diabetes, heart disease, or obesity, ensuring that clients receive the nutrients they need for optimal health. In addition to addressing specific health issues, nutrition therapy promotes overall well-being. It educates individuals about the importance of balanced meals, portion control, and mindful eating. This holistic approach empowers people to make healthier choices, leading to improved energy levels and a better quality of life.