Nutrition planning involves creating a structured approach to eating that meets an individual's dietary needs and health goals. It takes into account factors such as age, gender, activity level, and any specific health conditions. By focusing on balanced meals that include a variety of food groups, nutrition planning helps ensure that a person receives essential nutrients like vitamins, minerals, and proteins. Effective nutrition planning can also aid in weight management and improve overall well-being. It often includes meal prepping, portion control, and mindful eating practices. Tools like food diaries or apps can assist individuals in tracking their intake and making informed choices about their diets.