Negative thinking, often referred to as pessimism, is a mental attitude characterized by a tendency to focus on the unfavorable aspects of situations. Individuals who exhibit pessimistic thinking often expect negative outcomes and may overlook positive possibilities. This mindset can lead to increased stress and anxiety, affecting overall well-being. Pessimism can influence various areas of life, including relationships, work, and health. It may result in a lack of motivation and hinder personal growth. Understanding and addressing negative thinking patterns can be essential for improving mental health and fostering a more balanced perspective on life.