Natural Movement is a way of moving that mimics the actions we perform in everyday life. It emphasizes using our bodies in a way that feels instinctive and comfortable, like walking, running, climbing, or jumping. This approach encourages people to reconnect with their physical abilities and enjoy movement without the constraints of traditional exercise routines. Practicing Natural Movement can improve strength, flexibility, and coordination. It often involves activities in natural environments, such as parks or forests, where individuals can engage with their surroundings. By embracing this philosophy, people can enhance their overall fitness while fostering a deeper connection to nature and their own bodies.