Animal Flow is a unique fitness program that combines elements of yoga, dance, and bodyweight training. It focuses on moving like animals, using natural movements such as crawling, jumping, and rolling. This approach not only improves strength and flexibility but also enhances coordination and mobility. Participants often find it fun and engaging, making workouts feel less like a chore. The practice is designed for people of all fitness levels and can be adapted to suit individual needs. By mimicking the movements of animals, such as monkeys and frogs, Animal Flow encourages a deeper connection with the body and promotes overall physical health.