Nafas
Nafas is a term that refers to the concept of breath or respiration in various cultural and spiritual contexts. It is often associated with the idea of life force or energy, emphasizing the importance of breathing in maintaining physical and mental well-being. In many traditions, breath is seen as a connection between the body and the spirit.
In some practices, such as yoga and meditation, controlling and deepening the breath is essential for achieving relaxation and mindfulness. Techniques like pranayama focus on breath regulation to enhance overall health and promote a sense of inner peace.