Motivational techniques are strategies used to inspire and encourage individuals to achieve their goals. These techniques can include setting clear objectives, providing positive reinforcement, and creating a supportive environment. By understanding what drives a person, whether it be intrinsic motivation or external rewards, one can tailor approaches to enhance performance and satisfaction. Common motivational techniques include the use of SMART goals, which are Specific, Measurable, Achievable, Relevant, and Time-bound. Additionally, techniques like visualization and affirmations can help individuals maintain focus and boost confidence. Overall, effective motivation fosters a sense of purpose and commitment to personal and professional growth.