Affirmations are positive statements that individuals repeat to themselves to encourage a positive mindset and promote self-belief. They are often used in personal development practices to help combat negative thoughts and reinforce a sense of self-worth. By regularly stating affirmations, people aim to shift their mindset and improve their overall outlook on life. These statements can be tailored to address specific goals or challenges, such as improving self-esteem, reducing anxiety, or enhancing motivation. Many people incorporate affirmations into their daily routines, often using them in conjunction with mindfulness practices or meditation. Popular examples include phrases like “I am capable” or “I deserve happiness.”