Moderate exercise refers to physical activity that raises your heart rate and breathing but still allows you to talk comfortably. Examples include brisk walking, cycling at a leisurely pace, or dancing. This level of exercise is beneficial for overall health and can help maintain a healthy weight, improve mood, and reduce the risk of chronic diseases. Engaging in moderate exercise for at least 150 minutes per week is recommended by health organizations like the World Health Organization. It can be easily incorporated into daily routines, such as taking the stairs instead of the elevator or walking during lunch breaks.