"Milk-based" refers to products that are primarily made from milk, which is a nutrient-rich liquid produced by mammals. Common examples include milk, cheese, yogurt, and ice cream. These products are often enjoyed for their creamy texture and flavor, and they provide essential nutrients like calcium, protein, and vitamins. Milk-based foods can be categorized into different types, such as fresh, fermented, or processed. Fermented products like yogurt and cheese undergo a fermentation process that enhances their flavor and digestibility. Many people incorporate milk-based items into their diets for their health benefits, culinary versatility, and taste.