Milk Thistle is a flowering plant native to the Mediterranean region, known scientifically as Silybum marianum. It has distinctive purple flowers and spiky leaves, often featuring white veins. The seeds of the plant contain a compound called silymarin, which is believed to have antioxidant and anti-inflammatory properties. Traditionally, Milk Thistle has been used for liver health and detoxification. Many people take it as a dietary supplement to support liver function and protect against liver damage from toxins or alcohol. However, scientific research on its effectiveness is ongoing, and it is important to consult a healthcare professional before use.