Silymarin is a natural compound extracted from the seeds of the milk thistle plant, scientifically known as Silybum marianum. It is primarily known for its potential liver-protective properties and is often used as a dietary supplement to support liver health. Silymarin contains several flavonoids, which are believed to help reduce inflammation and promote cell regeneration. Research suggests that silymarin may aid in the treatment of liver conditions such as hepatitis and cirrhosis. Additionally, it is thought to have antioxidant effects, helping to combat oxidative stress in the body. While many people use silymarin for its health benefits, it is essential to consult a healthcare professional before starting any new supplement.