"Metal Health" is a term that refers to the mental well-being of individuals, particularly in relation to how they cope with stress, anxiety, and emotional challenges. It emphasizes the importance of maintaining a healthy mind, which can significantly impact overall quality of life. Factors such as social support, physical health, and coping strategies play a crucial role in promoting good mental health. In recent years, there has been a growing awareness of the need for mental health resources and support. Initiatives like mental health awareness campaigns and therapy programs aim to reduce stigma and encourage individuals to seek help. Understanding and addressing mental health issues is essential for fostering a healthier society.