Mental strength refers to the ability to manage thoughts, emotions, and behaviors in challenging situations. It involves resilience, self-discipline, and a positive mindset, allowing individuals to cope with stress and overcome obstacles. People with mental strength can maintain focus on their goals and adapt to change effectively. Developing mental strength can lead to improved performance in various areas of life, including work, sports, and personal relationships. Techniques such as mindfulness, goal-setting, and self-reflection can help enhance this quality. Building mental strength is a gradual process that requires practice and commitment to personal growth.