A "Mental Health Break" is a short period of time taken away from daily responsibilities and stressors to focus on one's mental well-being. This break can involve activities such as relaxation, meditation, or spending time in nature. The goal is to recharge and reduce feelings of anxiety or burnout. Taking a mental health break can be beneficial for individuals of all ages, including students and professionals. It allows for reflection and self-care, which can improve overall mood and productivity. Engaging in hobbies or connecting with supportive friends and family can also enhance the effectiveness of this break.