Menstrual hygiene refers to the practices and products used to manage menstruation safely and effectively. This includes the use of items like sanitary pads, tampons, or menstrual cups to absorb menstrual flow. Maintaining cleanliness during this time is essential to prevent infections and ensure comfort. Proper menstrual hygiene also involves regular changing of these products, washing hands before and after handling them, and disposing of used items responsibly. Education about menstrual health is crucial, as it helps individuals understand their bodies and promotes confidence during menstruation.