Menstrual health refers to the overall well-being related to the menstrual cycle, which is a natural process that occurs in individuals with a uterus, typically from puberty until menopause. It includes understanding the physical, emotional, and social aspects of menstruation, as well as recognizing normal and abnormal symptoms. Maintaining good menstrual health involves proper hygiene, access to menstrual products, and education about the cycle. It also encompasses addressing issues like menstrual disorders, which can affect quality of life, and ensuring that individuals have the support and resources they need during their periods.