Meditators are individuals who practice meditation, a technique used to focus the mind and achieve a state of mental clarity and relaxation. This practice can involve various methods, such as mindfulness, breathing exercises, or guided imagery. Many people meditate to reduce stress, improve concentration, and enhance overall well-being. Meditators come from diverse backgrounds and may engage in meditation for different reasons. Some follow spiritual traditions, while others approach it as a secular practice. Popular forms of meditation include Zen, Transcendental Meditation, and Vipassana, each offering unique techniques and philosophies to help practitioners cultivate inner peace and awareness.