A meditation retreat is a dedicated time and space for individuals to practice meditation and deepen their mindfulness skills. These retreats often take place in serene environments, such as nature or quiet centers, allowing participants to disconnect from daily distractions. They typically last from a weekend to several weeks and may include guided sessions, silent periods, and group discussions. Participants at a meditation retreat can expect to learn various techniques, such as mindfulness meditation, breath awareness, and loving-kindness meditation. Many retreats also incorporate elements of yoga or nature walks to enhance relaxation and self-reflection. Overall, these retreats aim to promote mental clarity, emotional balance, and personal growth.