Meditation Mudra refers to specific hand gestures used during meditation to enhance focus and energy flow. Each mudra has a unique meaning and purpose, often linked to spiritual practices in traditions like Buddhism and Hinduism. These gestures can help practitioners achieve a deeper state of awareness and connection during their meditation sessions. Common mudras include Gyan Mudra, where the thumb and index finger touch, symbolizing knowledge, and Anjali Mudra, where hands are pressed together in prayer, representing respect and gratitude. Incorporating these mudras can enrich the meditation experience and support personal growth and mindfulness.