Gyan Mudra is a hand gesture commonly used in yoga and meditation. It involves touching the tip of the thumb to the tip of the index finger while keeping the other three fingers extended. This gesture is believed to promote concentration, knowledge, and mental clarity, making it popular among practitioners seeking to enhance their meditation experience. In addition to its spiritual significance, Gyan Mudra is often associated with the element of air and is thought to balance energy within the body. Many people incorporate this mudra into their daily routines to foster a sense of calm and improve focus during various activities.