Anjali Mudra
Anjali Mudra is a hand gesture commonly used in yoga and meditation. It involves bringing the palms together in front of the heart, with fingers pointing upward. This gesture symbolizes respect, gratitude, and unity, often used as a way to center oneself and promote mindfulness.
In addition to its spiritual significance, Anjali Mudra can help improve focus and calm the mind. It is frequently practiced during yoga sessions and meditation to enhance the connection between the body and spirit. This simple yet powerful gesture encourages a sense of peace and balance.