A Meditation Group is a gathering of individuals who come together to practice meditation, a technique used to promote relaxation, focus, and mindfulness. Participants often engage in guided sessions led by an experienced instructor, allowing them to explore various meditation styles, such as mindfulness, transcendental meditation, or zen meditation. These groups can be found in community centers, yoga studios, or online platforms, making meditation accessible to a wider audience. Joining a Meditation Group can provide social support, enhance personal practice, and foster a sense of community among those interested in improving their mental well-being through meditation.