Meatless Monday is a global movement encouraging people to skip meat one day a week, typically on Mondays. The initiative aims to promote healthier eating habits and reduce the environmental impact of meat production. By choosing plant-based meals, individuals can improve their health and contribute to sustainability. The campaign began in 2003 and has gained popularity among various communities, schools, and restaurants. Participants often explore new recipes and ingredients, discovering the benefits of a vegetarian or vegan diet. Meatless Monday serves as a simple way to make a positive change for personal health and the planet.