Meal plans are structured guides that outline what to eat for a specific period, often a week or a month. They help individuals organize their meals, ensuring a balanced intake of nutrients. Meal plans can cater to various dietary needs, such as vegetarian, vegan, or gluten-free options, making it easier for people to follow their preferred eating habits. Creating a meal plan typically involves selecting recipes, preparing a shopping list, and scheduling cooking times. This approach can save time and reduce food waste, as it encourages the use of ingredients in multiple meals. Meal plans are popular among those looking to improve their diet or manage their weight.