Dietary planning involves creating a structured approach to food intake that meets an individual's nutritional needs and health goals. It considers factors such as age, gender, activity level, and any specific health conditions. A well-planned diet can help maintain a healthy weight, improve energy levels, and reduce the risk of chronic diseases. Effective dietary planning often includes a variety of food groups, ensuring a balance of carbohydrates, proteins, fats, vitamins, and minerals. Tools like the MyPlate model can guide individuals in making healthier choices by illustrating appropriate portion sizes and food diversity.