A meal is a specific time when people eat food, usually consisting of several dishes. Meals can vary in size and complexity, from a simple breakfast of eggs and toast to a lavish dinner with multiple courses. They are often enjoyed with family or friends, making them a time for socializing and sharing. Meals can be categorized into different types, such as breakfast, lunch, and dinner. Each meal has its own traditional foods and customs. For example, in many cultures, dinner is the main meal of the day, often featuring a variety of vegetables, meats, and grains.