The McDougall Program is a dietary approach developed by Dr. John McDougall that emphasizes a low-fat, plant-based diet. It encourages the consumption of whole foods such as fruits, vegetables, grains, and legumes while avoiding animal products and processed foods. The program aims to promote health, weight loss, and the prevention of chronic diseases. Participants in the McDougall Program often experience improvements in their overall health, including better heart health and weight management. The program also includes educational resources, cooking classes, and support to help individuals adopt and maintain this lifestyle.