A Whole Food Plant-Based (WFPB) diet focuses on consuming unprocessed or minimally processed foods derived from plants. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds. The emphasis is on whole foods rather than refined or artificial products, promoting nutrient density and health benefits. This dietary approach aims to improve overall health and prevent chronic diseases by reducing the intake of animal products and processed foods. It encourages a variety of foods to ensure a balanced intake of essential nutrients while minimizing added sugars, unhealthy fats, and preservatives.