Massage techniques refer to various methods used to manipulate the body's soft tissues, promoting relaxation and healing. Common techniques include Swedish massage, which uses long strokes and kneading, and deep tissue massage, which targets deeper layers of muscle and connective tissue. Other techniques, like sports massage, focus on preventing and treating injuries, while aromatherapy massage incorporates essential oils for added benefits. Each technique serves different purposes and can be tailored to individual needs. For instance, trigger point therapy addresses specific tight areas, while shiatsu uses finger pressure along energy pathways. Understanding these techniques helps individuals choose the right type of massage for their wellness goals.