Manzanilla, commonly known as chamomile, is a flowering plant belonging to the Asteraceae family. It is widely recognized for its small, daisy-like flowers and is often used to make herbal tea. The plant is native to Europe and Western Asia, and its soothing properties have made it a popular choice for promoting relaxation and aiding digestion. The two main types of chamomile are German chamomile and Roman chamomile. Both varieties are known for their calming effects, but German chamomile is more commonly used in herbal remedies. Chamomile tea is often consumed before bedtime to help improve sleep quality and reduce anxiety.