Malaika Arora is a well-known Indian actress and model who has gained popularity for her fitness regime, particularly her practice of yoga. She often shares her yoga routines on social media, inspiring many of her followers to adopt a healthier lifestyle. Her approach emphasizes flexibility, strength, and mindfulness, showcasing the physical and mental benefits of yoga. Incorporating various styles, including Hatha and Vinyasa, Malaika's yoga sessions focus on breath control and body alignment. She believes that yoga not only enhances physical fitness but also promotes emotional well-being. Through her practice, she encourages others to find balance and peace in their lives.