M Health refers to the use of mobile devices and technology to support health and wellness. This includes applications, wearable devices, and telemedicine services that allow individuals to monitor their health, access medical information, and communicate with healthcare providers. The goal of M Health is to improve healthcare delivery and patient engagement by making health resources more accessible. It empowers users to take charge of their health through tools that track fitness, manage chronic conditions, and facilitate remote consultations with doctors and healthcare professionals.